Self-Care
Journal

Do you feel like the time is just flying? Are you wondering where did the Christmas holidays go? So far this year feels a bit different...

We all kind of know that a morning routine or rituals are good for our focus and creativity later during the day.

We are always in a rush, trying to constantly keep ourselves busy. And it is sometimes in the middle of all the chaos of it all that we...

In general, I am not a big fan of New Years resolutions but the time off after holidays usually gives me a space for contemplation and...

I have been contemplating about loneliness for some time now. I have started doing online workshop Journaling for Lonely Souls and the...

Are you looking for an ideal dish for hot summer days when cooking can seem of more of an inconvenience than something that is enjoyable?...

How journaling can help you to be more mindful and live in the moment Several studies support the theory that journaling can have a...

We all probably know the benefits of a good night sleep. It is important for our concentration, health and mood, our overall emotional...

There are certain things in life we have control over and some we don’t. Although we have no control over how other people behave or what a

I am preparing a Quit complaining challenge for January. Over the 3 weeks (1 email/topic per week) we keep a track of our complaining habits

According to Robert Emmons—editor-in-chief of the Journal of Positive Psychology and author of Thanks! - How the New Science of...

They are different ways of journaling, from bullet journals, pocket art journals, gratitude journals to dream journals to name few. What...

Did you know that according to certain neurologists we have about 50 000 thoughts a day? Some people's mind might be even busier. That's...

As I have mentioned many times before, I am interested in achieving balance in life and in pursuit of happiness. For a while now, maybe...

To-do lists are great helpers for moving things out of the way. You certainly know the feeling of satisfaction, when you can tick or...

If you were to choose only one word to concentrate on for the whole next year, what would it be? My word for 2019 is consistency....

Do you need some more inspiration for your journaling? There are so many inspirational layouts out there and lots of them are very...

When actually was the last time you had "me time"? You know, the time of the day, when you snuggle down on your comfy sofa with coffee...

What one word would you choose for this year? I have chosen very important but tricky word - Focus. This year I have started Dream Plan...

My girls are back at school. Yay, I got more time for my business again and things I love to do. However, as another big change in their...

Why not to use material you would normally throw away and upcycle it to something quirky for your house? Create in no time your own...

Despite my efforts of being a good role model and being persistent in teaching them how to look after their things, I have to admit, my...

Yay, I have started reading again. My girls are finally getting slightly more relaxed and settled so I can steal some time here and there...

There are lots of books nowadays about empowering women to achieve their potential, about increasing our confidence and well being. There...