Self-Care
Journal

Do you feel like the time is just flying? Are you wondering where did the Christmas holidays go? So far this year feels a bit different...

We all kind of know that a morning routine or rituals are good for our focus and creativity later during the day.

We are always in a rush, trying to constantly keep ourselves busy. And it is sometimes in the middle of all the chaos of it all that we...

In general, I am not a big fan of New Years resolutions but the time off after holidays usually gives me a space for contemplation and...

I have been contemplating about loneliness for some time now. I have started doing online workshop Journaling for Lonely Souls and the...

Are you looking for an ideal dish for hot summer days when cooking can seem of more of an inconvenience than something that is enjoyable?...

How journaling can help you to be more mindful and live in the moment Several studies support the theory that journaling can have a...

We all probably know the benefits of a good night sleep. It is important for our concentration, health and mood, our overall emotional...

There are certain things in life we have control over and some we don’t. Although we have no control over how other people behave or what a