Food for the Body and Soul during Hot Summer Days
Are you looking for an ideal dish for hot summer days when cooking can seem of more of an inconvenience than something that is enjoyable?...
Wellbeing Journaling
self-care
Creative Journal SELF-CARE Ideas
Betta
- Mar 18
- 1 min
How journaling can help you to be more mindful and live in the moment
How journaling can help you to be more mindful and live in the moment Several studies support the theory that journaling can have a...
24 views0 comments
Betta
- Jan 13, 2021
- 3 min
Evening Rituals to Help your Sleep
We all probably know the benefits of a good night sleep. It is important for our concentration, health and mood, our overall emotional...
42 views0 comments
Betta
- Jul 24, 2020
- 2 min
Things we have control over and things to let go
There are certain things in life we have control over and some we don’t. Although we have no control over how other people behave or what a
36 views0 comments
Betta
- Nov 29, 2019
- 2 min
Quit Complaining Challenge
I am preparing a Quit complaining challenge for January. Over the 3 weeks (1 email/topic per week) we keep a track of our complaining habits
50 views0 comments
Betta
- Oct 15, 2019
- 2 min
Gratitude as a way to happier life
According to Robert Emmons—editor-in-chief of the Journal of Positive Psychology and author of Thanks! - How the New Science of...
40 views0 comments
Betta
- Oct 1, 2019
- 2 min
The difference between journal and diary
They are different ways of journaling, from bullet journals, pocket art journals, gratitude journals to dream journals to name few. What...
69 views0 comments
Betta
- Sep 18, 2019
- 2 min
How to quieten our mind with wellbeing journaling
Did you know that according to certain neurologists we have about 50 000 thoughts a day? Some people's mind might be even busier. That's...
97 views0 comments
Betta
- Apr 4, 2019
- 2 min
Balance and Challenges
As I have mentioned many times before, I am interested in achieving balance in life and in pursuit of happiness. For a while now, maybe...
24 views0 comments
Betta
- Jan 7, 2019
- 2 min
How to write an effective to-do list
To-do lists are great helpers for moving things out of the way. You certainly know the feeling of satisfaction, when you can tick or...
39 views0 comments
Betta
- Dec 12, 2018
- 1 min
Consistency keeps the door opened
If you were to choose only one word to concentrate on for the whole next year, what would it be? My word for 2019 is consistency....
8 views0 comments
Betta
- Nov 21, 2018
- 1 min
Inspiration for Journaling When Time is Precious
Do you need some more inspiration for your journaling? There are so many inspirational layouts out there and lots of them are very...
26 views0 comments
Betta
- Oct 22, 2018
- 2 min
The Benefits of Journaling on Our Mind
When actually was the last time you had "me time"? You know, the time of the day, when you snuggle down on your comfy sofa with coffee...
36 views0 comments
Betta
- Sep 3, 2018
- 2 min
Healthy Minds
My girls are back at school. Yay, I got more time for my business again and things I love to do. However, as another big change in their...
18 views0 comments
Betta
- Aug 8, 2018
- 1 min
DIY Typographic Upcycled Vase
Why not to use material you would normally throw away and upcycle it to something quirky for your house? Create in no time your own...
7 views0 comments
Betta
- Jul 9, 2018
- 1 min
Socks
Despite my efforts of being a good role model and being persistent in teaching them how to look after their things, I have to admit, my...
32 views0 comments
Betta
- Jul 2, 2018
- 1 min
Finding happiness in creating community
Yay, I have started reading again. My girls are finally getting slightly more relaxed and settled so I can steal some time here and there...
45 views0 comments
Betta
- Apr 10, 2018
- 1 min
Playing Big
There are lots of books nowadays about empowering women to achieve their potential, about increasing our confidence and well being. There...
16 views0 comments