Wellbeing Journaling Workshops
NEW!
On demand workshops
Do you like the workshop idea but can not make it particular day? Would you like to create a special event for your friends or family?
For a group of 4 or more people you can suggest a date and choose from 3 venues (subject to availability):
Lime Tree Work Shop in Sevenoaks (MON-FRI)
The Horse Bridge in Whitstable
The Little Studio on the Street in Ash near Canterbury
All material and small refreshment will be included.
ON-LINE event
CREATIVE ART JOURNALING
for self-care:
Tips to live
more mindfully
Learn how to improve sleep & focus, replace negative thoughts with positive ones & reconnect with yourself.
Scientific evidence supports the theory that journaling can have a positive effect on your wellbeing. It facilitates the process of reframing, changing mindset and increasing positivity and happiness.
Who is this workshop for:
Anyone who leads busy life and would like to slow down for a bit and have fun rediscovering creativity.
What material do I need to get started:
The basic material I will be using will be a tea bag, acrylic colours, glue, ephemera, washi tapes and stamps. I will also give you tips how to substitute some of the tools I will be using with items you most likely have at home already. You are welcome to use any material which suits your budget and brings you joy.
In this workshop we will explore benefits of journaling, how to relax and start pocket journal. We go through journaling prompts for self-discovery and learn how to keep track of habits and wellbeing.
What can I gain from the workshop:
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Relax for a moment and have fun exploring your mind and experimenting over cup of tea or coffee.
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Re-discover the artist inside you
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Learn new techniques, using scraps of paper, washi tapes, stamps
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Implement tips to live more in the moment to enjoy your life
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Appreciate what you have in your life and build on it
Suitable for all abilities, age 14+
Date:25th of June 2023
Time: 7:30 - 8:30 pm
Price: £15-20 (with Journaling kit)
ON-LINE event
BUILD A CREATIVE JOURNALING HABIT
in 6 Weeks
Create more positive, calmer you and increase your sense of gratitude & happiness with wellbeing journaling.
Over the 6 weeks we will explore benefits of journaling, how to relax and start pocket journal and develop habit of creative art journaling. We will learn different art journaling techniques, how to draw borders, letters and doodles.
Who is this class for:
Anyone who would like to get creative in their journals and use different creative techniques while slowing down, appreciating present moments and dreaming about the future.
What material do I need to get started:
Over the 6 weeks we will be exploring different media - acrylics, watercolours, distress inks etc, but it is up to you which medium you would like to use and have fun with.
Apart from journaling techniques, each week we will explore one self-care topic:
Week 1 - Benefits of Journaling, start with the end in mind
Week 2 - Habits and Routine
Week 3 - Gratitude and Beliefs
Week 4 - Control and Inner Critic
Week 5 - Dreams, Goals and Little Victories
Week 6 - Mindful Journaling
What can I gain from the classes:
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Rediscover your love for creativity
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Increase your sense of gratitude and positivity
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Build a journaling habit which helps you with sleep, focus and productivity
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Express yourself and find your style
All sessions will be recorded so you can watch them again plus you will get access to Thinkific where you find all materials from each session. You will also gain an access to Wellbeing Journaling Facebook Group for accountability and higher chance to build journaling routine over the 6 weeks.
Suitable for all abilities, age 12+
Date: 17th of September- 22th of October 2023
Time: SUN 7:30-8:30 PM
Price: £92 (£62 Advanced Tickets)
KC, Jun 2019
Very informative, relaxing workshop in a beautiful setting.
Highly Recommend 5 stars
Julia, Dec 2019
Great workshop, highly recommend? Supported by Bettie you make your own wellbeing journal. I can't wait to start using mine during my (long) commute to keep track of the positives in my life. Thanks Bettie :)
5 stars
Tina, Feb 2020
I had a wonderful morning creating my own Wellbeing Journal. I created lots of attractive and unique backgrounds using paint, collage and doodles and learnt about the benefits of creative journaling. Now each week I'll note what I am grateful for, inspirations, little victories and positive quotes and thoughts! I am looking forward to completing the journal through the week.
5 stars
ON-LINE event
CREATIVE
LETTERING
for Art Journals
Explore the beauty of imperfection in creative lettering, the art of drawing letters, which you can use in journaling, wall art, handmade cards – possibilities are endless.
Be inspired and experiment with different alphabets and discover your hand lettering style to match your unique personality. In the workshop we will cover the key lettering basics, the process of forming letters and practise drawing numerous types of letters and words.
As this is a live session on Zoom, you will be able to ask questions. It will also be recorded and link sent to you for further reference.
Suitable for all abilities, age 14+
Date: 23rd of June 2023,
Time: 7:30-8:30 PM (BST)
Price: £15
Order your Journaling Kit from my Etsy shop.
