Hi! I'm Bettie

Journaling is scientifically proven to help your mental well-being.  I have developed little pocket journals, well-being journals, which connect creativity with analytical thinking. I hope you find enough ideas on my pages to improve your happiness. If you are local, sign up for my wellbeing journaling workshop, where I share tips on how to start wellbeing journaling, track your habits and increase your gratitude. I would like to help you to declutter your mind, balance your body and soul and become more organised and happy within yourself, all while having fun. I would love to inspire you, motivate you and share my experience with overcoming challenges.

If you would like to get better idea how journals are created check this video:

10 facts about me:

1. My full name, which not many people can pronounce, is Alzbeta (Elizabeth in English, hence the Bettie, my parents named me after the Queen).

2. I am obsessed with hand lettering, doodling and collecting old rubbish I can stick to the journals. I not only use tea bags for making tea but also for ageing the journal pages.

3. My other passions are self-care and self-development books and motivational quotes. And designing my own life.

 

4. I was born in Bohemia (Czech Rep.) but I always wanted to live by the sea.

5. I am mother of twins, took me over 2 years to get over the surprise. Sometimes I still wonder how.

6. I graduated in Diplomacy but switched to Graphic Design as I prefer art over politics. It's more fun.

7. I love long country walks, especially in the autumn with all the colours and rustling leaves.

8. I would not swap my automatic car for manual, sometimes I do get confused on which side of the road I should drive, even after 15 years living in the UK.

9. I am chocoholic and coffeeholic apart from coffee with mint flavour.

10. I added food section on my website, not only to share gluten-free and diary-free recipes but also to pass on my passion for food. As a kid I was terrible, fussy eater, not enjoying dinner time and regarding food as a necessity. It all changed one day thanks to my brother who woke my taste buds up. Without any knowledge of mindfulness he was drawing attention to individual tastes and ingredients and I slowly started enjoying it. I love cooking now and experiment with flavours and ingredients.

SEND ME A MESSAGE or CALL 07931 72 09 35

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