BettaJul 5, 20231 minHow to gain clarity and decisivenessWe are always in a rush, trying to constantly keep ourselves busy. And it is sometimes in the middle of all the chaos of it all that we...
BettaJan 2, 20233 minAre you having enough play and fun in your life?In general, I am not a big fan of New Years resolutions but the time off after holidays usually gives me a space for contemplation and...
BettaDec 30, 20222 minJournaling for Lonely SoulsI have been contemplating about loneliness for some time now. I have started doing online workshop Journaling for Lonely Souls and the...
BettaMar 18, 20221 minHow journaling can help you to be more mindful and live in the momentHow journaling can help you to be more mindful and live in the moment Several studies support the theory that journaling can have a...