How to gain clarity and decisiveness
We are always in a rush, trying to constantly keep ourselves busy. And it is sometimes in the middle of all the chaos of it all that we...
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Betta
- Jan 2
- 3 min
Are you having enough play and fun in your life?
In general, I am not a big fan of New Years resolutions but the time off after holidays usually gives me a space for contemplation and...
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Betta
- Dec 30, 2022
- 2 min
Journaling for Lonely Souls
I have been contemplating about loneliness for some time now. I have started doing online workshop Journaling for Lonely Souls and the...
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Betta
- Jul 31, 2022
- 2 min
Food for the Body and Soul during Hot Summer Days
Are you looking for an ideal dish for hot summer days when cooking can seem of more of an inconvenience than something that is enjoyable?...
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Betta
- Mar 18, 2022
- 1 min
How journaling can help you to be more mindful and live in the moment
How journaling can help you to be more mindful and live in the moment Several studies support the theory that journaling can have a...
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Betta
- Jan 13, 2021
- 3 min
Evening Rituals to Help your Sleep
We all probably know the benefits of a good night sleep. It is important for our concentration, health and mood, our overall emotional...
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Betta
- Jul 24, 2020
- 2 min
Things we have control over and things to let go
There are certain things in life we have control over and some we don’t. Although we have no control over how other people behave or what a
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Betta
- Nov 29, 2019
- 2 min
Quit Complaining Challenge
I am preparing a Quit complaining challenge for January. Over the 3 weeks (1 email/topic per week) we keep a track of our complaining habits
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Betta
- Oct 15, 2019
- 2 min
Gratitude as a way to happier life
According to Robert Emmons—editor-in-chief of the Journal of Positive Psychology and author of Thanks! - How the New Science of...
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Betta
- Oct 1, 2019
- 2 min
The difference between journal and diary
They are different ways of journaling, from bullet journals, pocket art journals, gratitude journals to dream journals to name few. What...
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Betta
- Sep 18, 2019
- 2 min
How to quieten our mind with wellbeing journaling
Did you know that according to certain neurologists we have about 50 000 thoughts a day? Some people's mind might be even busier. That's...
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Betta
- Apr 4, 2019
- 2 min
Balance and Challenges
As I have mentioned many times before, I am interested in achieving balance in life and in pursuit of happiness. For a while now, maybe...
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Betta
- Jan 7, 2019
- 2 min
How to write an effective to-do list
To-do lists are great helpers for moving things out of the way. You certainly know the feeling of satisfaction, when you can tick or...
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Betta
- Dec 12, 2018
- 1 min
Consistency keeps the door opened
If you were to choose only one word to concentrate on for the whole next year, what would it be? My word for 2019 is consistency....
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Betta
- Nov 21, 2018
- 1 min
Inspiration for Journaling When Time is Precious
Do you need some more inspiration for your journaling? There are so many inspirational layouts out there and lots of them are very...
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Betta
- Oct 22, 2018
- 2 min
The Benefits of Journaling on Our Mind
When actually was the last time you had "me time"? You know, the time of the day, when you snuggle down on your comfy sofa with coffee...
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Betta
- Oct 15, 2018
- 1 min
Diary-free Pumpkin soup with a twist
Autumn is my favourite season. Definitely the pumpkin season. I love the colourful carpets made with yellow, red, golden leaves. I like...
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Betta
- Sep 3, 2018
- 2 min
Healthy Minds
My girls are back at school. Yay, I got more time for my business again and things I love to do. However, as another big change in their...
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Betta
- Aug 16, 2018
- 1 min
Scrumptious Gluten-free Pizza
The pastry for the pizza is so simple, versatile and only made from 3 ingredients, gluten-free flour, water and butter. I have been using...
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