journaling | Wellbeing Journaling

How to gain clarity and decisiveness

We are always in a rush, trying to constantly keep ourselves busy. And it is sometimes in the middle of all the chaos of it all that we...

Are you having enough play and fun in your life?

In general, I am not a big fan of New Years resolutions but the time off after holidays usually gives me a space for contemplation and...

How journaling can help you to be more mindful and live in the moment

How journaling can help you to be more mindful and live in the moment Several studies support the theory that journaling can have a...