Re-connect to yourself
Would you like to escape for a moment your hectic life and be creative? Join me in creating pocket wellbeing journals pages from scratch, exactly the way how it suits you. It's fun, relaxing and eye opening. Detox your mind from negative thoughts and redesign your life.
Did you know that journaling has a power to improve sleep and focus, replace negative thoughts with positive ones and reconnect with true yourself?
Pre-printed journals you fill in are great way to increase your gratitude, positivity and manage your time. However there is also a beauty in taking control of your journal and creating one from scratch exactly the way it works best for you.
Join me for an half an hour journaling to create calmer and creative you.
Bring your own journal and join me on self-discovery journey where we explore gratitude, celebrate little moments of happiness and reframe the challenges.
We will start with short mindful exercise, I will ask you some journaling questions to reflect on the week and in the end we spend a few minutes being creative.
You don't need to book all sessions, choose which Friday works for you.
HOW TO START
A WELLBEING JOURNAL
Being grateful and creating feel good moments contributes to our happiness. Are you ready to write down your dreams or record your little victories?
Writing down about good moments in life can help you on "rainy days" to keep your spirit high and show that things might not be as bad as they seem.
To help you overcome "the blank page" syndrome, I have prepared e-book about why to journal, my favourite materials I am using and what to journal about. In the end of the book are black and white templates (4 A6, for 4 weeks) with only headlines to start you off and doodles and borders for your inspiration.
Are you missing creativity in your life? Add ephemera, washi tapes and stamps, different coloured backdrops etc. Start with materials you already have at home.
Possibilities are endless and writing down in your week journaling pages can be soo relaxing. Give it a try for the next 4 weeks and see the benefits for yourself.
As a part of welcoming package you will also receive a password to resources page on the website, where you can find old journaling templates, and other useful resources.
Please note that all material offered is for personal use only.