Wellbeing Journaling for Calm and Creativity:
Wed 14 May
|Online Workshop
Tips how to START Journaling and have more fun
Time & Location
14 May 2025, 19:30 – 20:30 BST
Online Workshop
About the event
Learn how to improve sleep & focus, replace negative thoughts with positive ones & reconnect with yourself.
Scientific evidence supports the theory that journaling can have a positive effect on your wellbeing. It facilitates the process of reframing, changing mindset and increasing positivity and happiness.
We would start the workshop with short mindful exercise. I would explain you benefits of journaling and different ways how to journal. We will journal about 3 questions for self reflection. Next I will demonstrate you how to prepare a journal page for a week using few art materials which you have already at home and doodles.
Who is this workshop for:
Tickets
General Admission
Sale ends
14 May, 13:58 BST
From £15.00 to £23.00
£15.00
£23.00
Total
£0.00