Spring Wellbeing Journaling: Tips to live more mindfully
Fri 14 Mar
|Workshop
Learn how to pause for a moment, reconnect with yourself and improve your sleep & focus.
Time & Location
14 Mar 2025, 19:30 – 20:30 GMT
Workshop
About the event
Scientific evidence supports the theory that journaling can have a positive effect on your wellbeing. It facilitates the process of reframing, changing mindset and increasing positivity and happiness.
Join us for the first workshop of 6 weeks of Journaling for Wellbeing. If you like the session, you will be able to purchase 5 more sessions for extra £50.
We would start the workshop with short mindful exercise and will journal about 3 questions. Next I will talk about benefits of journaling and demonstrate you how to prepare a journal page for a week using few art materials and doodles.
Who is this workshop for:
Anyone who leads busy life and would like to slow down for a bit and have fun rediscovering creativity.
What material do I need to get started:
Tickets
General Admission
From £12.00 to £20.00
Sale ended£12.00
£20.00