Journaling for Calm and Creativity
Fri 27 Nov
|Online Workshop
If you have a lots of going on in your life and feel a bit lost, craving for some relaxing time and creativity, join me online for an hour of journaling, mindful breathing, drawing and lettering.
Time & Location
27 Nov 2026, 20:00 – 21:00 GMT
Online Workshop
Guests
About the event
Learn how to improve sleep & focus, replace negative thoughts with positive ones & reconnect with yourself.
Scientific evidence supports the theory that journaling can have a positive effect on your wellbeing. It facilitates the process of reframing, changing mindset and increasing positivity and happiness.
We would start the workshop with short mindful exercise. I would explain you benefits of journaling and different ways how to journal. We will journal about 3 questions for self reflection. Next I will demonstrate you how to prepare a journal page for a week using few art materials which you have already at home and doodles.
Tickets
General Admission
£5.00
Admission with Journaling Kit
£15.00
Total
£0.00