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Build an Art Wellbeing Journaling Habit
in 6 Weeks

Create more positive, calmer you and increase your sense of gratitude and happiness with wellbeing journaling.

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Meet Bettie, the creator of Wellbeing Journaling

Journaling is scientifically proven to help your mental wellbeing. For the past five years I have been working on developing mindful pocket journals, Wellbeing Journals, which connect creativity with analytical thinking and help improve focus, relieve stress & promote living in the moment.


4th of February  - 10th of March 
7:30 - 8:30 PM BST

When:


£90 for 6 online workshops
£62 advanced ticket

How much:

Cosy, small group of participants of up to 20 people guaranteed.

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What is Wellbeing Journaling

Wellbeing Journaling is using creativity to enhance the benefits of journaling. It is based on scrapbooking techniques with extra purpose to increase a state of wellbeing while recording 3-4 activities during the week. It is based on 4 pillars - recording gratitude, laugh, little victories & things to let go.

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Are the 6 weeks online workshops right for you?

  • You have a lots of going on in your life and feel a bit lost

  • You crave for some relaxing time and creativity

  • You would like to slow down & appreciate present moment

  • You would like to try something new & are not afraid to suck at it at first.

  • You are not afraid to get your hands dirty using different art journaling techniques

  • You are committed to journal at least 3-4 times a week, even if only for 5 mins

What are the benefits of the workshop?

What are the 6 week topics?

What materials I am going to use:
 

All material mentioned is optional. You are welcome to use anything you have at home and love to journal with.

  • glue stick

  • stamps

  • uni pin fine liner (could be any fine liner)

  • washi tapes

  • water colours

  • acrylics 

  • distress oxide

  • blending tool

  • stencils

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Julia B 

Great workshop, highly recommend. Supported by Bettie you make your own wellbeing journal. I can't wait to start using mine during my (long) commute to keep track of the positives in my life. Thanks Bettie :)"

Emily Tudor, Mums in Mind

"The session was really relaxing and each mum benefited from the session. I would totally recommend Bettie for her well-being journaling workshops that she offers."

Charlie C

"Thank you for introducing me to your style of Art Journaling today. I love your creative journaling, you even reminded me that tucked away somewhere I have a boxed of stamps. I have a mind board which I also use for ideas which I'm now putting these ideas down."
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Buy a journaling kit for a half price with the ticket.

If you would like to buy a journaling kit together with a ticket for 6 week journaling course for a discounted price to help you start journaling, visit my Etsy shop and claim 50% off with discount code EB022.

Proof of paid ticket for the 6 week journaling course will be required for the kit to be sent.

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