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Learn how to improve sleep & focus, replace negative thoughts with positive ones & reconnect with yourself.


Scientific evidence supports the theory that journaling can have a positive effect on your wellbeing. It facilitates the process of reframing, changing mindset and increasing positivity and happiness.

We would start the workshop with short mindful exercise and will journal about 3 questions. Next I will demonstrate you how to prepare a journal page for a week using few art materials and doodles.

Who is this workshop for:

Anyone who leads busy life and would like to slow down for a bit and have fun rediscovering creativity. 

What material do I need to get started:

 You are welcome to use any material which suits your budget and brings you joy. You can use any material you have at home or office, pens, watercolours, acrylics, stickers, magazine cut outs, anything. Fine liner would be handy.


What can I gain from the workshop:

  • Relax for a moment and have fun exploring your mind ​

  • Re-discover the artist inside you

  • Implement tips to live more in the moment to enjoy your life

  • Appreciate what you have in your life and build on it


You will receive PDF with resources and a link to video on the last page. 

Wellbeing Journaling: Tips to live more mindfully

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